Heal - Transform - Transcend
Manna Abraham
Trauma Healing Leadership & Life Coaching Spiritual Mentoring.
Client's I've Worked WIth
My Story
Hey! I'm Manna Abraham
Welcome. I’m Manna Abraham.
Founder of Life Full Circle, creator of the EMPR Method™, and mentor to high performers, practitioners, and conscious leaders around the world.
My journey began in boardrooms – as a Chartered Accountant, CPA, and International Tax Adviser, eventually becoming the youngest CFO of a multinational company. But despite the achievements, I realised that performance without peace is just another kind of struggle.
That real freedom comes from one place:
Fearless inner peace.
That moment changed everything. Today, I work at the intersection of trauma healing, personal leadership, and conscious living.
Through my signature EMPR Method™, I help self-aware, successful individuals rapidly release trauma and emotional baggage—without reliving the past.
And through my global training programs, I empower coaches, therapists, and wellness practitioners to break the legacy of generational trauma for their clients and communities.
My work blends neuroscience, somatic integration, life force and ancient wisdom from Sankhya and Vedanta to Stoicism and subtle energy.
But at its core, my message is simple:
-It’s not about your subconscious. It’s about conscious choice.
-It’s not just about the mind or emotion. It’s about your life force.
-And above all- Spirituality is the highest form of living.
If you’re ready to lead life-not from fear or patterns, but from power, peace, and presence-You’re in the right place.
Transformational Journeys of Healing & Inner Freedom
Our Signature Programs
Explore Manna Abraham’s deeply integrative healing programs — designed to help you release stored trauma, reclaim your identity, and live with emotional freedom and conscious purpose. Whether you’re seeking personal transformation or training to support others, there’s a path for you.
Unbecoming
A guided journey to release emotional baggage, regulate your nervous system, and reconnect with your authentic self.
Innate Wisdom
A 1:1 six-month transformation program to break trauma loops, build emotional independence, and strengthen inner clarity.
Inner Circle
An intimate community offering live support, group learning, and continuous personal growth with Manna.
EMPR Method
EMPR Method A rapid trauma-release modality that helps you resolve emotional patterns without reliving the pain.
Beyond Trauma Retreat
Beyond Trauma Retreat A residential healing retreat combining EMPR work with somatic therapies for deep, immersive transformation.
"Lead Life With Fearless Inner Peace"
Heal Transform Transcend
Master every area of your life
Close the gap between where you are and where you want to be with Manna Abraham’s scientifically proven system.
Break Free From Feeling Stuck
I Need Help
If you feel stuck, misunderstood, or unable to create the life you want, you’re not alone. Feeling this way can come from past experiences, future fears, emotional overload, or a disconnect between your mind, body, and energy—not just trauma.
These patterns can show up as anxiety, triggers, low confidence, relationship struggles, or a sense that life is harder than it should be.
Manna’s holistic method blends ancient wisdom with modern science to build awareness and real inner alignment. She helps you balance your mental, physical, and energetic systems so you can break free from fear, overwhelm, and limiting patterns.
Learn to Help Others
The EMPR Method helps you first see your own depth so you can help others without filters, fears, or emotional blocks. Unlike traditional approaches that only address symptoms, EMPR works with both the mind and the body to release emotional memories, trauma patterns, and limiting identities.
By blending somatic practices, sensory awareness, mindset work, and spiritual understanding, this method creates rapid, lasting change without forcing clients to relive painful experiences. If you want to grow, heal, and support others on a deeper level, this is your path.
What Clients Say
Real Stories. Real Transformations.
Discover how Manna’s work has helped clients break old patterns, heal deeply, and step into a
more confident, aligned, and empowered version of themselves. Their journeys speak for themselves.
Podcasts
Listen. Laugh. Level Up.
Dive into lively conversations, big aha moments, and real-life stories that make healing, growth, and self-discovery feel exciting—not heavy. Tune in, get inspired, and have a little fun along the way!
Transformational Journeys of Healing & Inner Freedom
Join Workshops & Retreats
Be part of immersive experiences designed to expand your awareness, strengthen your inner resilience, and connect you with a community of like-minded seekers. Explore our upcoming events, from online sessions to in-person retreats, and find the journey that speaks to you.
Spiritual Evolution
Discover the power of daily practices that awaken your life force. Through guided breathwork, emotional clearing, and a supportive community, you’ll deepen self-awareness, strengthen resilience, and keep your inner fire alive.
Nija – The Online Ashram
Engage in self-inquiry, consciousness exploration, and meaningful dialogue with like-minded seekers. Nija provides a space to expand perspective, cultivate gratitude, and align with your authentic truth from anywhere in the world.
Personal Evolution Retreat
Spend four days in reflection, silence, and transformation. Release old patterns, explore your inner world, and emerge consciously upgraded, living more fully as your true self.
Sansara – Lifestyle Reset Retreat
Reset your mind, body, and spirit in a 12-day immersive retreat. Through yoga, clean nourishment, mindful rituals, and deep inner work, release the old and step into a freer, more expansive version of yourself.
Stay Connected & Inspired
Subscribe To My Newsletter
Get exclusive insights, tips, and updates delivered straight to your inbox. Be the first to know about upcoming workshops, retreats, and special events that guide you on your journey of growth and self-discovery.